Mingling with Therapist Joni Dickson Garcia for Mental Awareness Month

May 16, 2019 5:00pm

On episode 18, we mingle with Licensed Marriage and Family Therapist and mom of 4, Joni Dickson Garcia and discuss anxiety and depression, and also how shame can lead to suicide. Since May is Mental Health Awareness month, we want to use our public platform to be transparent about this epidemic that affects so many. If we can give just one person who may be suffering in silence a lifeline, we’ve made a difference. There are several helpful resources available, see below.

Joni’s contact info:

National Suicide Prevention Lifeline
1-800-273-8255 & Online Chat

Mental Health Helpline

www.crisistextline.org 24/7 US support
Text CONNECT to 741741

Suggested Reading:
It Didn’t Start with You, by Mark Wolynn
Life After Suicide, by Dr. Jennifer Ashton
The Gift of Fear, by Gavin DeBecker

Category: Get'n Cozy Podcast, Podcast Network

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